Overlord danieldakkak wrote:
I have accepted that I am fat, and all I can do about it is watch what I eat, exercise is not an option (IMO).
Well, you've already made an improvement!
What you can do, if not exercise regularly, is try to burn more calories during the normal course of your day. It may not sound like much, but it can make a real difference combined with watching your calorie intake. To lose weight, you simply need to burn more than you take in. Every day. With exercise it may go faster, but as long as the daily balance is negative, you will continue to lose weight. Sports or not.
So take the stairs instead of the lift. Take the bike to work instead of the bus (ok, maybe not an option where you live). Walk over to someone's office for a personal chat instead of phoning them; it can be more pleasant too. The small things do add up!