How to play the game and lose weightFollow

Usually I eat pizza with some beer to wash it down. On payday I trade the beer in for cinnamon whiskey.

I ate a whole bunch of rolos. They were delicious. Sour Patch Kids and monsters are my usual tho. Who eats jello and fruit anyways.... I think my grandma did ... Oh wait,,.... Are you my Grandma!??

I work out every single day, either during my lunch break or right after work -- sometimes both -- often to the point that I can wring out the sweat from my shirt.

Then, before gaming, I pretty much eat whatever the heck I want.

It's mostly coffee, water, or alcohol. I try not to eat at the computer but if I do it's something easy like pizza. And I skateboard and drink a ton of water, so I'm in good shape.

Edited, Jun 26th 2013 3:02pm by BrokenFox

I work out 1 1/2hrs - 2hrs a days 6 days a week. Breakfast = smoothie (consists of spinach, 2 raw eggs, almond milk, a banana, and blueberries), later a snack of oatmeal with a banana, after workout a protein shake blended with 1 banana, almond milk, 2 raw eggs, then later dinner (if its not chicken then whatever I feel like), then maybe a snack if am up or if I need extra meal.

Oh and lots of water during the day. (´･ω･｀)

Edited, Jun 23rd 2013 4:08am by ChaosElite22

I'm impressed.

Well I migh just be....

Potstickers (pan fried) and wine when i have the time to prepare beforehand.

My healthy snack of choice is edamame. I buy it by the truckloads from Sam's Club or similar wholesale stores. Less greasy on the fingers than the potstickers!

Shock top is nice. I like to partake with Franziskaner Weissbier. I have no children so any time is beer time for me ^^~!

Hmm im going to have to check those out, always like tasting new beer :)

Terrapin majorly spoils me since the brewery is seven miles away from my house (it was two blocks from my old office...) They have parties Wednesday through Saturday from 5:30 to 7:30 where you pay $10 for a glass and get up to 8 free samples (4 oz pours) straight from the tap. We take a couple of lawn chairs and just get drunk. Then desperately try to sober up a bit before the drive home and/or hit dinner at Heirloom Cafe a mile away.

Reminds me, I got a free ticket for donating blood last week. Need to go!

I find it incredibly hilarious how this thread "How to play the game and lose weight", turned into "I rather drink beer and what kind do you like?".
Lmao! Ｏ(≧∇≦)Ｏ

Oh boy! I'd love to really lay into this right now, but I'm short on time.

Firstly, it's your body and you're more than welcome to do with it what you please, but man, Jell-o? Hell-no!

JELLO, SUGAR FREE, LOW CALORIE
INGREDIENTS: Gelatin, Adipic Acid (for Tartness), Disodium Phosphate (Control Acidity), Maltodextrin (from Corn), Cranberry Juice Solids, Fumaric Acid (for Tartness), Contains Less than 2% of Natural Flavor, Aspartame (Phenylketonurics Contains Phenylalanine), and Acesulfame Potassium (Sweeteners), Salt, Blue 1, Red 40.

You're ingesting so many chemicals and minerals that are known to shut down certain functions in the body! Don't get caught up in this era of "LOW FAT, NO FAT" ************** terrible and will lead to so many problems as you age. Our current youth in America is a like a laboratory test in which we've fed them HFCS among other products and we've produced a fat, lazy, balding cross-species of a 'once strong' gene pool..

I love to see that you have fruit as well, but you should read into 'what fruits' provide 'what' There are different antioxidents out there and varying levels/types of fibers. Because most all fruits are high in sugars and want to be eaten not only sparingly but at choice times(IE, right after a workout/run/strenuous activity)

If you're looking for a truly "low calorie" snack, give celery a shot. Little 'all-natural' peanut butter goes a long way on those! You can add fruit(sparingly, again) to that mix as well as matching it with loads of other options.

Snacking daily, consistently isn't a great choice in the first place. Regular, small in portions meals will net you the greatest weight-loss while properly providing your body with the necessary vitamins and minerals.

For example, a day in my life:
6AM: 4 egg whites, Chicken Sausage, two pieces of whole wheat bread with almond butter
8:30AM: Handful of almonds and a protein shake
11AM: Sodium Free Turkey on whole wheat with spinach, mustard, onions= The works!
2:30PM: Protein shake and a light snack(if necessary)
5-6PM: Chicken breast with brown rice and vegetables.
10PM: Pre Sleep Protein Shake

I also supplement with a QUALITY Men's Multivitamin and a Fish oil, 3x a day. And to note, the above varies a bit on heavy workout days(more carbs, no additional proteins/fats generally.)

And of course WATER! All day everyday, outside of beer and wine- water is literally the only fluid I ingest. If you're a person looking to bulk up, add whole milk to that list and learn to love it!

And lastly, nothing beats exercise! Sitting takes years off your life!(I'm saying this on an MMO forum haha, but it's being tied to many health issues as the 'average person at a desk' is sitting longer with less breaks) But unless you have some disease or inability to stand, you can convert your desk into a "standing desk" Regardless though, you should be getting up every 30-45 minutes and take a quick walk around(not just to the bathroom hah)

OKAY! That was much more long winded than I anticipated but I am very passionate about health and I hate misinformation and "schemes" and shortcuts.